Guides & Resources

Prenatal Vitamins and Supplements: An Integrative Physician’s Guide by Dr. Mary Ella Wood

What to look for, what may be missing, and which additional supplements may be worth taking outside of your prenatal.

Detox in a Toxic World: A Practical, Evidence-Based Guide by Dr. Mary Ella Wood

A five-part series to help you understand environmental exposures, the body’s natural detoxification systems, popular detox protocols, and the changes that are actually worth doing.

Read on Substack

Mary Ella Wood 6/29/26 Mary Ella Wood 6/29/26

Detox in a Toxic World, Part 5: Digital Detox and the New Age of Toxins

Mary Ella Wood 6/15/26 Mary Ella Wood 6/15/26

Detox in a Toxic World, Part 4: An Evidence-Based Look at Detox Supplements and Protocols

Mary Ella Wood 6/8/26 Mary Ella Wood 6/8/26

Detox in a Toxic World, Part 3: Supporting the Body’s Natural Detox Mechanisms

Mary Ella Wood 6/1/26 Mary Ella Wood 6/1/26

Detox in a Toxic World, Part 2: Reducing Exposures at Home and the Home as a Health Ecosystem

Mary Ella Wood 5/25/26 Mary Ella Wood 5/25/26

Detox in a Toxic World, Part 1: Understanding Environmental Toxins and Their Impact on Health