Folic acid is proven to prevent neural tube defects, while methylfolate offers a compelling biological rationale and has been studied during pregnancy. Here is what we know, what remains uncertain, and why neither form should be demonized.

We are trying to categorize experiences that may be wiser than the frameworks we use to contain them.

An evidence-based introduction to a rapidly evolving field.

How functional medicine fits into integrative medicine, beyond the tests and supplements.

Not a story about drugs, but about how medicine decides what it knows, who it trusts, and what healing really means.

The hallmarks of aging, what NAD can—and can’t—do, and where lifestyle still wins.

A new Trip Lab episode, plus reflections on integrative care and complexity.