The Hormone Guide
The Hormone Guide is a comprehensive guide to balancing your hormones holistically, using both Eastern and Western medical approaches, written by a double-board certified medical doctor. In this guide, you will understand how the different hormones work in your body including the reproductive hormones like estrogen, progesterone and testosterone. We will also go over cortisol and stress hormones as well as the thyroid hormones and metabolism. Then we will look at how hormones get out of balance, how you can determine if YOU have a hormone imbalance, and if getting your hormones tested is worthwhile or not. Afterwards, we will dive into holistic treatment plans for each hormone imbalance. This includes nutrition, mind-body medicine, herbal medicine, pharmaceutical options and complementary approaches.
Included in this guide are treatment plans for balancing cortisol and stress hormones, regulating the menstrual cycle, low testosterone, low estrogen and menopause, and thyroid hormone imbalances.
Throughout this guide you will find spiritual and complementary bonuses including guided meditations, breathwork exercises, yoga poses, Ayurvedic medicine, chakra balancing, and syncing with the lunar cycles.
Dr. Wood is a double-board certified doctor who trained first in general surgery before switching to family medicine and integrative medicine. In addition to her traditional Western medical training, she is a certified yoga teacher and has pursued additional training in holistic medicine including integrative nutrition, herbal medicine, Ayurveda and psychedelic medicine. She believes in the power of blending Eastern and Western medicine together in an evidenced-based way in order to heal the body in all directions.
This guide is geared towards people who menstruate (or previously had the ability to menstruate). However, anyone can benefit from the cortisol, testosterone and thyroid hormone sections of this guide.
This guide is available as a 50-page PDF download. Purchases are non-refundable due to the downloadable nature of the product.
The Hormone Guide is a comprehensive guide to balancing your hormones holistically, using both Eastern and Western medical approaches, written by a double-board certified medical doctor. In this guide, you will understand how the different hormones work in your body including the reproductive hormones like estrogen, progesterone and testosterone. We will also go over cortisol and stress hormones as well as the thyroid hormones and metabolism. Then we will look at how hormones get out of balance, how you can determine if YOU have a hormone imbalance, and if getting your hormones tested is worthwhile or not. Afterwards, we will dive into holistic treatment plans for each hormone imbalance. This includes nutrition, mind-body medicine, herbal medicine, pharmaceutical options and complementary approaches.
Included in this guide are treatment plans for balancing cortisol and stress hormones, regulating the menstrual cycle, low testosterone, low estrogen and menopause, and thyroid hormone imbalances.
Throughout this guide you will find spiritual and complementary bonuses including guided meditations, breathwork exercises, yoga poses, Ayurvedic medicine, chakra balancing, and syncing with the lunar cycles.
Dr. Wood is a double-board certified doctor who trained first in general surgery before switching to family medicine and integrative medicine. In addition to her traditional Western medical training, she is a certified yoga teacher and has pursued additional training in holistic medicine including integrative nutrition, herbal medicine, Ayurveda and psychedelic medicine. She believes in the power of blending Eastern and Western medicine together in an evidenced-based way in order to heal the body in all directions.
This guide is geared towards people who menstruate (or previously had the ability to menstruate). However, anyone can benefit from the cortisol, testosterone and thyroid hormone sections of this guide.
This guide is available as a 50-page PDF download. Purchases are non-refundable due to the downloadable nature of the product.